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The RAND Corporation is a nonprofit institution that helps improve policy and decisionmaking through research and analysis. or very frightening event. Due to the nature of combat, PTSD is often associated with military service. According to the U.S. Department of Veterans Affairs, the number of veterans with PTSD varies based on service area and when someone served in the military. However, estimates show that 11-30 percent of veterans (depending on their responsibilities or service era) have been diagnosed with PTSD. In recognition of Mental Health Month and Military Appreciation Month, let's take a look at what work can mean to someone with PTSD.
Work and PTSD
Your ability to work when you have PTSD can depend on the severity of your condition and the effect that treatments have on you. However, work can also have a positive impact on your mental health because it offers you: Structure and routine A sense of purpose and accomplishment The opportunity to build relationships and community Financial self-sufficiency and security Increased confidence
Getting a Handle on PTSD at Work
PTSD can affect any person, regardless of gender, age or vocation. You may never know when your symptoms will appear, and we understand that this can be scary. There are resources available to help you navigate and succeed in the workplace.
Workplace accommodations
For people with PTSD, these can include: Providing instructions in writing to help if you have memory challenges Permitting you to wear noise-canceling headphones to eliminate distracting noises Allowing you to access apps for anxiety and stress
EAPs
Your employer may have an employee assistance program, also known as an EAP. EAPs may offer access to mental health professionals, providing you with assessments and services to address personal problems and mental health concerns that can affect your well-being and work. EAPs can also give you tools for identifying triggers, stress management and general coping skills. Typically, when an employer has an EAP, it is offered at no cost to you as the employee; however, there may be a limited number of sessions available.
Mentors
Identify a mentor. Talking with and seeking guidance from someone working with PTSD, especially with someone in the same career field, can offer you the support and strategies you need to help you succeed in the workplace.
Source: Ticket to Work
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